Sometimes a person can feel too tired, stressed or simply distracted by different thoughts to concentrate on sex and enjoy it. Sometimes there is just no drive to have sex.
A desire to have sex rises from a complex set of hormonal and emotional interactions. Testosterone plays a key role for men’s libido, although it is not the single important element. The lack of testosterone can be a serious problem for men and cause IMS (Irritable Male Syndrome). Except low libido, it leads to emotional withdrawal, low motivation, sometimes aggressive behavior and changes in personality. In some cases the lack of testosterone can cause alcoholism or drugs addiction.
This situation happens to many men in their 30s – at least 13.8 million men in the world suffer from testosterone deficiency. These men risk to have diabetes, issues with cardiovascular system, bones fracture.
Symptoms or T-deficiency:
- Gaining weight
- Fatigue
- Loss of muscles
- Baldness
- Low libido
To prevent Testosterone deficiency and its consequences, a man can take preventive measures.
Keep himself trim
Obesity kills testosterone. Fat cells contain aromatase, an enzyme that works as a transformer – it converts testosterone into estrogen (female hormone).
Find time to relax and sleep well
Eight hours of sleep is essential for feeling good and active. Even a week of 5 hours of sleep lowers the testosterone level 10-15%. Stress is another thing to avoid, because it is a major driver of T-deficiency. Stress can result in hormone imbalance and decreased production of testosterone. Relaxation or meditation even 10 minutes per day can prevent the decrease of testosterone. Reboot your nervous system with yoga or massage – and enjoy your normal level of hormones.
Eat healthy products
Inflammation also lowers the level of cholesterol. To avoid inflammation a man should consume enough vitamins and healthy products. Fish oil is especially good for men’s health – it prevents inflammation and provides the production of healthy cholesterol – a building material for testosterone. Studies shown that fish oil lowers the level of globulin – binding sex-hormone – so more testosterone within the body is available. Taking more vitamins – especially A and E – and other important micronutrients is good support for immune system.
Spending time in the fresh air is also a good way to protect yourself from hormone imbalance. Vitamin D is important for wellness of male reproductive system. The more time a man spends in the sun – the more vitamin D he gets and more testosterone he produces.
These simple steps can lower the risk of testosterone deficiency and improve the man’s health in general.
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10-20% of cases of ED (erectile dysfunction) have psychological causes. Very often psychological aspect is a secondary reaction to a physical cause of impotence. In rare cases, the psychological causes of sexual disorder can stem from childhood. However, most of ED cases take place in everyday man’s life because of:
- Stress. It can be caused by different factors – job, money, marital issues, uncertainty, etc.
- Anxiety. A man, who experienced a failure in bed for just once, can become extremely worried about the problem. A fear that the situation will happen again makes him feel anxious and does not help to achieve erection. In result, a fear of sexual failure leads to erectile dysfunction.
- A feel of guilty. Sometimes a man can feel guilty if think he does not satisfy his partner. In situation like this, he should have a frank talk with his woman to avoid further problems with potency.
- Depression. It is the most popular reason of erectile dysfunction in modern society. Depression can influence both body and soul of the individual. Erectile dysfunction is just one of many results of depression. In many cases depression treatment supposes the use of drugs – and some of those drugs can be a cause of impotence by themselves. That is why it is better to treat depression by natural means or therapy.
- Extremely low self-esteem can also become a reason of sexual weakness. Low self-esteem can be caused by sexual or other problems.
- Indifference that comes as a natural result of aging and loss of interest towards the partner and sex in general. Relationship issues also can be a cause of indifference and ED.
Eventually any man can face with erectile dysfunction. It does not really matter what is the cause of the problem – physical or psychological. However, when the problem appears persistently, a man should take care of it. Both a man and his partner should find a real cause and start looking for appropriate treatment – whether it is a medication or just therapy.
